Weight training is the easiest method of supercharging your metabolism and building muscle. Investing in a set of dumb bells is a cheap way to get fit, boost your fitness levels and pack on the muscle.
Let’s take a look at some of the best!
Dumbbell Squat
Stand with your feet wider than your shoulders and hold the dumbbell in both hands at the front of the chest. Lean back into a squat, all the way keeping the dumb bell steady and in the same position. This move will target your glutes and build strength.
Dumb bell Walk
Hold your dumb bells at your sides and walk quickly.
This will improve your grip and the added weight will make your power walk more effective by far. try at home or take your dumb bells to the park and cover some serious ground. Speed walking is good for cardiovascular fitness and the addition or dumb bells will help you build more strength.
Double Dumb Bell Lift
Hold the dumb bells at your side with a slight bend at the knee to avoid straining your back. Lower the dumb bells to the floor by moving through the waist and return.
Keep this move slow and even to work your abs and warm up those muscles.
This is a great move for your quadriceps on your front thighs and will shape your thighs into something that would put He-Man to shame. This exercise is very safe to do and it’s near on impossible to injure yourself doing this.
Dumbbell Bench Press
Hold the dumb bells at the sides of your chest with your elbows bent, then extend your arms and push them towards the sky. Slowly lower your arms and bend at the elbows and repeat. This is a superb exercise for your chest and pecs – those man moobs will gone in no time at all!
Dumb Bell & Step
Hold your dumb bells at your sides whilst in a standing position. Your palms should face your body. Step up onto your step and lift through the heel and place your opposing leg on the block. Step back down and repeat.
This is an amazing exercise for your glutes and build up your legs. This move is good for cardiovascular fitness too. Use with lightweights at a faster pace for a great cardio workout or slowly with heavier weights for building muscle.
