Unlock massive gains in your biceps and triceps with these four compound exercises. While traditional isolation exercises like barbell curls and pressdowns have their place, incorporating multi-joint movements into your arm routine can yield significant mass and strength gains. According … Continued
You can actually work your way to a chiseled six-pack through your intimate activities. By blending techniques from the Kama Sutra with insights from sports science, you can turn your nighttime escapades into a workout session that leaves you with … Continued
Welcome to our blog dedicated to helping you achieve your muscle-building goals through proper nutrition! Whether you’re a seasoned athlete or just starting out on your fitness journey, understanding the importance of food in gaining muscle mass is crucial. Here … Continued
Welcome to FitLife, your ultimate destination for all things fitness! Whether you’re a seasoned gym-goer or just starting your journey towards a healthier lifestyle, this content series is designed to provide you with valuable information, tips, and inspiration to help … Continued
What’s Sexercise? Well basically mix fitness and sex together then that’s what you get. Not only is Sexercise great! It’s healthy, fun and brings you closer together as a couple. Why not mix two parts of our everyday lives together … Continued
We have all coveted those perfectly formed abdominal muscles known as a six pack but how can you go about getting your rectus abdominis to build into a consummately cultivated core? Your core is the area you need to concentrate … Continued
As much as women want a flat stomach men tend to want a 6 pack, for some men that means 6 cans of their prefered lager but for those who want to put in a bit of effort it means … Continued
So it’s that time of the year again, the sun is starting to peek out from the clouds for more than a few minutes at a time and everyone is getting out the t-shirts. You do the you do the … Continued
Olympic medallist and fitness expert Michael Jamieson explains why swimming will boost your time in the gym. Michael developed training sessions which targeted every muscle in his body and swimming is especially important he claims to “hit smaller muscles that don’t … Continued
Weight training is the easiest method of supercharging your metabolism and building muscle. Investing in a set of dumb bells is a cheap way to get fit, boost your fitness levels and pack on the muscle. Let’s take a look … Continued
This easy and simple work out is very effective and easy to follow. If you don’t have time to head out to the gym you can you do these exercise from the comfort of your own home. Lose body fat … Continued
There is no one-size-fits all diet plan. As individuals we all have our own specific dietary needs, calories requirements and burn a different number of calories. This is why you should never compare yourself with say a marathon runner who … Continued
It’s an absolute myth that eating too many egg yolks will lead to high cholesterol. In fact the real dangers are non natural fats such as trans fats, hydrogenated margarines and indeed smoking. There is no link or evidence that … Continued
Stay HOT The cold weather can be harsh on your joints and result in stiffness and even injury. There’s no need to subject yourself to an arduous six mile sprint through the frost. Warm up near the radiator then hit … Continued
A recent study from Oxford University has revealed that vegetarians have a much lower risk of heart disease than their fellow meat eaters and the likelihood of them suffering with heart disease was far less likely. There are many advantages … Continued
For anyone who needs motivation this Autumn to achieve the best body – here is Arnie to power up your mojo, tell you how it is and kick start you into action! To be the best you have to put … Continued
In this video you can learn how Terminator legend Arnold Schwarzenegger gained his amazing honed muscles and physique. Discover training techniques for building muscle mass with the blue print programme. We can’t promise it will be easy, in fact expect agonising … Continued
Mr. Olympia, the ultimate contest, the ultimate prize in bodybuilding was a vision of Joe Weider in 1963. Two years of working towards the first show, imagine the setbacks and hurdles the vision of the future he had, fast forward … Continued
Make the right decisions on your plate, as you could be putting all that hard work in the gym in the bin don’t go ruining it If you want to lose that belly, that body fat do the work at … Continued
