Whether you call it a boner, a hard-on, or wood, the quest for stronger erections is a constant topic of internet searches. This is particularly true for those dealing with erectile dysfunction (ED). It’s no wonder the market for ED treatments is projected to hit $5.1 billion in revenue by 2026.
Erection-Boosting Medications
Medications like Cialis and Viagra dominate the market, especially since generic versions are readily available via prescriptions from doctors or telehealth companies like Hims and Roman. These companies make it convenient by delivering the medications right to your door. But what about the over-the-counter supplements you see advertised on television or through social media? Are these safe and effective?
The Risks of “Herbal Viagra”
Many supplements claim to enhance erections and improve your sex life, but a lot of these claims are dubious. Jamin Brahmbhatt, MD, a urologist and sexual wellness expert at Orlando Health, warns about the dangers of so-called “herbal Viagra.” These are natural supplements marketed to boost erections, but many are not legitimate. Dr. Brahmbhatt advises caution, even with supplements that appear to contain natural ingredients and are sold by big retailers. These products are often unregulated, making it unclear what you’re actually consuming and posing potential risks to your overall and sexual health.
Safe and Effective Over-the-Counter Supplements
Despite the risks, some over-the-counter supplements are considered safe and effective for improving erections and sexual health. Here are five expert-approved options:
1. Omega-3 Fatty Acids
Omega-3s may help protect your heart and potentially improve erections. Research on their benefits is mixed, but if they do support heart health, your erections might benefit too. Healthy blood flow is crucial for erections, and omega-3s can help by reducing inflammation and blood clotting, thereby improving blood circulation. It’s best to get omega-3s from foods like fatty fish, although supplements are also available.
2. L-Arginine
L-arginine is an essential amino acid that supports both heart health and erectile function. A study in the journal Andrology found that men with severe ED had lower levels of L-arginine compared to those with milder forms. L-arginine is converted by the body into nitric oxide, which relaxes smooth muscle and enhances blood flow to the penis. It’s found in protein-rich foods such as red meat, poultry, beans, and dairy products. However, if you take blood pressure medications, consult your doctor before trying L-arginine, as it can lower blood pressure.
3. L-Citrulline
L-citrulline, another amino acid, is converted into L-arginine in the body and can also aid in the production of nitric oxide, promoting vasodilation (the widening of blood vessels) which is essential for maintaining erections. It may offer similar benefits to L-arginine and is considered a promising supplement for erectile health.
4. Maca Root
Maca root is a traditional herb known for boosting libido and improving sexual performance. Some studies suggest it can enhance erectile function and increase sexual desire. It’s available in powder and capsule forms and is generally considered safe.
5. Ginseng
Ginseng, particularly Korean red ginseng, has been used for centuries to improve sexual health. It is believed to enhance erectile function by increasing nitric oxide production, thus improving blood flow to the penis. Research supports its effectiveness, but it’s important to use high-quality ginseng from reputable sources.
While there are many dubious products in the market, these five supplements have shown promise in improving erections and sexual health. Always consult with a healthcare provider before starting any new supplement, especially if you are on medication or have underlying health conditions. With the right approach, you can find safe and effective ways to boost your erections and enhance your sex life.
